Remember that feeling when you and your best friends stayed up until 3 AM, laughing so hard your stomach hurt, making plans you swore you’d actually follow through on this time? Well, this is that list, except we’re actually doing it.

This isn’t your average summer bucket list. We’re talking about those magical in-between moments: barefoot wine tastings, skinny dipping under impossible stars, farmer’s market hauls that turn into impromptu picnics, and trails that lead to secret swimming holes.

Whether you’re gathering your college crew, planning a sister escape, or rallying your ride-or-dies, consider this your permission slip to be a little selfish and a lot more present. The summers we remember are the ones we spent soaked, sun-drunk, and surrounded by the women who get us.

Celebrate With Campfire Nights and Wine Evenings

There is something about the flickering light and the open sky that makes conversations go deeper than it ever does at a noisy brunch spot.

Campfire nights are perfect for roasting marshmallows and sharing ghost stories, but why not improve the experience with a wine evening? Host a wine tasting to savor different varieties and compare notes with friends as you sip and relax.

Throw in soft music and cozy lighting, and you have an intimate setting. It’s okay to ditch the themed dress-up suggestions.

Think heavy wool blankets, a portable Bluetooth speaker low in the background, and the kind of laughter that only happens when you realize you have nowhere to be the next morning.

Challenge Yourself With Rock Climbing

If you’re looking for an exciting challenge that pushes your limits both physically and mentally, rock climbing might just be the perfect adventure for you.

This full-body workout not only increases your heart rate like running but also builds strength in your arms, legs, and core. Climbing is also a puzzle you solve with your body. It demands total focus

Additionally, the activity improves cardiovascular health, making it a great way to enhance your overall fitness while having fun. It’s physically exhausting, but the mental clarity you get when you finally reach the top is unmatched.

Explore Iconic National Parks

Standing next to a Giant Sequoia that has been alive since the Roman Empire forces you to realize that your current work stress or relationship drama is, in the grand scheme of things, pretty small.

While the Grand Canyon and Yellowstone are iconic for a reason, they can also be crowded. For a girls’ trip, look for the spots that offer space to breathe.

Try the wildflower meadows of Mt. Rainier in late July, or skip the summer heat entirely and head to the misty, moss-covered trails of the Great Smoky Mountains.

Adventure Through Waterfalls

Hiking is rewarding, but hiking to a waterfall you can actually swim in is elite. There is no better cure for the summer heat than plunging into a freezing-cold mountain pool in August.

These stunning sights are scattered across states, from Connecticut’s waterfalls to North Carolina’s majestic Upper Whitewater Falls. Many waterfall hikes, like Catawba Falls, are short and manageable, making them perfect for a girls’ adventure.

Remember to wear sturdy hiking boots for safety, and check local regulations. Some places allow swimming while others don’t.

Spring is ideal for visiting, thanks to increased water flow, but summer offers pleasant hiking temperatures. Most importantly, stay on marked trails and be cautious of slippery rocks.

Unleash Creativity in Arts and Crafts

We spend 90% of our lives staring at screens. A girls’ trip is the perfect excuse to do something with your hands that doesn’t involve scrolling.

We aren’t talking about science experiment kits or messy glue projects. From string art to colorful paper flowers, you can keep it simple and portable.

You can even use glue to investigate batik art and create unique fabric patterns. For a touch of nature, craft twig boats or seashell jewelry.

You don’t have to be an artist; you have to be willing to sit still for an hour, paint the tree line in front of you, and sip your coffee without checking Instagram.

Connect With Nature in Wilderness Adventures

Sometimes, the biggest barrier to a real adventure is just… the logistics. Who has the map? Do we have enough water? What do we do if we actually see a bear?

Organizations like Wild Women Expeditions and Natural Habitat Adventures design all-female journeys, led by experienced women naturalists who share their knowledge and passion.

You’ll learn about wildlife behaviors, from elephants to polar bears, and the essential role women play in conservation in preserving diverse ecosystems.

Engaging in eco-education and sustainable tourism not only enriches your experience but also empowers you to contribute positively to the environment.

Enjoy Relaxation With Yoga and Meditation

While summer is often filled with adventures and excitement, carving out time for relaxation through yoga and meditation can be just as important for your well-being.

We all know yoga improves flexibility and strength, but it also cultivates mental clarity and reduces stress.

Whether you choose Hatha, Vinyasa, or Restorative yoga, there’s a style for everyone, making it easy to find what works for you. Yoga for Kids can also be a fun way to introduce relaxation techniques to younger girls.

Pair this with meditation, where focusing on your breath helps calm your mind and manage anxiety. Apps like Headspace can also guide you through relaxing sessions.

Participate in Team-Building Activities

Participating in team-building activities is a great way to strengthen bonds among girls and also cultivates essential skills that can benefit you in various aspects of life.

One great example is trust walks, where you rely on your teammates for guidance while blindfolded. This builds communication and trust.

Problem-solving challenges and scavenger hunts offer opportunities for creativity and teamwork as you tackle tasks together.

Furthermore, these activities provide valuable life lessons in cooperation and communication, which are crucial for personal and professional success.

For a physical boost, consider kayaking or tackling a rope course to improve coordination, as these experiences foster teamwork and trust among participants.

Experience Thrilling Water Sports

Whether you’re seeking an adrenaline rush or a peaceful glide across the water, thrilling water sports offer something for everyone.

Kayaking and stand-up paddleboarding (SUP) provide fantastic workouts that focus on balance and core strength while enjoying serene lakes.

For those craving excitement, kitesurfing combines wind and waves, perfect for experienced adventurers. If you’re looking to relax, snorkeling lets you investigate vibrant underwater worlds without deep-diving gear.

Many of these activities promote social connections, whether you’re paddling with friends or joining a group lesson. Women constitute around 45% of kayaking enthusiasts, and it’s always wise to swim with others present to ensure safety while enjoying these activities.